Episode 38

full
Published on:

20th Feb 2024

The Power of Positive Visualization for Healing from Heart Surgery

**Alert! The name of this podcast is changing on June 4th to Open Heart Surgery with Boots! Be sure to subscribe so you don't miss the announcement. Be sure to subscribe to the newsletter!**

#38 I dove deep this week, for you fellow heart buddies. I share how I overcame fear and cultivated a positive mindset for healing. I share about my experience with the power of visualization, drawing from personal experiences with heart surgery and injury recovery. As an athlete, I have benefited from using mental imagery to gear up for success and now have experienced how this technique can speed up healing. I share my experience with a concussion during my time as a ski instructor. Tune in for hope and advice on facing health hurdles with optimism, and share your stories with me. Don't forget to leave a review and spread the word!

The teachers I reference in the episode are:

Dr. Joe Dispenza

Dr. Wayne Dyer

Belleruth Naparstek

If you are looking for something specific - here's where you'll find it:

06:11 How Boots overcame a devastating TBI, relearned how to ski and visualized skiing exam success, achieving a top score.

07:49 Boots received a surprise award nomination, but then, heart surgery happened leading to an uncertain future in ski instruction. Nevertheless, she was proud of the moment and the visualization got her through the heart surgery.

13:26 Visualizing health, positivity, and recovery before heart surgery.

16:14 Focusing on positivity reduces stress for better health.

20:10 When in doubt, seek a 2nd opinion, call a therapist, visualize a positive outcome for your situation.

21:58 Boots briefly speaks about breaking her leg but remains optimistic.

26:49 Now, she is visualizing strength, surgery, recovery.

Boots Knighton has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber: patient stories of open-heart surgery and recovery, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.


Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

If you just want to support the show as a one-time gift (thank you), go here.

**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

How to connect with Boots

Email: Boots@theheartchamberpodcast.com

Instagram: @openheartsurgerywithboots or @boots.knighton

LinkedIn: linkedin.com/in/boots-knighton

Boots Knighton

If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:

Open Heart Surgery with Boots

SUPPORT THE HEART CHAMBER

We rely on the generous donations of listeners like you to bring inspiration, hope and healing every week. Thank you for contributing to our cause.
DONATE HERE
B
Bill W $50
Keep up helping heart warriors!
A
Anonymous $100
Show artwork for Open Heart Surgery with Boots

About the Podcast

Open Heart Surgery with Boots
A podcast for heart patients by a heart patient
Formerly called The Heart Chamber Podcast, Open Heart Surgery with Boots airs every Tuesday for conversations on open-heart surgery from the patient perspective. Boots Knighton explores the physical, emotional, mental, and spiritual experiences of surgery with fellow heart patients and health care providers. This podcast aims to help patients feel less overwhelmed so you can get on with living your best life after surgery. You not only deserve to survive open-heart surgery, you deserve to THRIVE!
Support This Show